Almost 70% of this beautiful pale green avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid. It is very effective in increasing high-density lipoprotein (HDL), known as “good cholesterol.” This friendly scavenger cruises the bloodstream removing harmful cholesterol and reducing the risk of heart disease.

Avocado oil is also a good source of lutein, an antioxidant carotenoid found naturally in our eyes. Evidence suggests that eating plenty of lutein may reduce the risk of cataracts and macular degeneration, which are common age-related eye diseases. Our bodies don’t produce lutein so we can only get it from food.

Moreover, this powerful little fruit has also been shown to reduce the pain and stiffness associated with osteoarthritis by blocking inflammatory chemicals. Avocado oil may even aid regeneration of connective tissue, as well as improving gum health, inflammation, and wound healing.